Course curriculum

  • 1

    Week One

    • Simplify Your Health: Welcome!

    • Movement: Back to Basics

    • Movement: Action Sheet

    • Stillness: Exercise for the Mind

    • Stillness: Action Sheet

  • 2

    Week Two

    • Check In: Where are you noticing changes?

    • Nourishment: Not Just What We Eat

    • Nourishment: Action Sheet

  • 3

    Week Three

    • Breathing: From Subconscious to Forefront

    • Breathing: Action Sheet

    • Check In: How is your relationship with YOU changing?

  • 4

    Week Four

    • Environment: The Things & People Around You

    • Nature: Our Adult Playground

    • Environment: Action Sheet

  • 5

    Week Five

    • Awareness: Action Sheet

    • Awareness: Stop Reacting and Start Responding

    • Course Complete: Stop Doing and Start Being