Simplify Your Health: 5-week course to Shift your perspective.
No more getting healthy. Let’s start living healthy – every moment.
Simplify Your Health: Welcome!
Movement: Back to Basics
Movement: Action Sheet
Stillness: Exercise for the Mind
Stillness: Action Sheet
Check In: Where are you noticing changes?
Nourishment: Not Just What We Eat
Nourishment: Action Sheet
Breathing: From Subconscious to Forefront
Breathing: Action Sheet
Check In: How is your relationship with YOU changing?
Environment: The Things & People Around You
Nature: Our Adult Playground
Environment: Action Sheet
Awareness: Action Sheet
Awareness: Stop Reacting and Start Responding
Course Complete: Stop Doing and Start Being